Healthy Hump

Healthy Hump Day!

20 minute yoga relaxation class 

Calming breath

Soothing music 

Gentle seated relaxing poses

Savasana with optional natural lavender hand massage 

(Why would you not go? It's just in Suite 250 at lunch. Register right here!)

$5 class

Follow ThisYogaWorks on Twitter or thisyogaworks.blogspot.com and it will be FREE to you!  (This just keeps getting better!)

Mark your calendar - January 8th

Starts promptly at 12:05

Best on an empty stomach and just wear comfy clothes. Bringing your mat is optional since there is carpet.

See you there!

Diane