Jumping Right In - - - - Pause

Reflecting on times in my life where I jump right in on an idea, a proposal, or anything that should beneficial to me can result in great opportunities. It's the spontaneous YES in me fires up and backs me that CAN DO attitude.  But what happens when the YES backfires and it turns out to be bad?

Have you had a time in your life when saying yes to something backfired and you regret jumping right in?

This is also true in yoga. You can jump right into a pose, perhaps it's old and comfortable but this time something is not quite ready in your mind or body. Jumping in can cause injury and time off your mat for recovery.

Be cautious when saying YES.  Pause for however long you need. Weigh out all the facts and do what's best for you.