It Takes Pace Here

Funny thing about life, we can have similar situations,  living environments and even can eat the same foods, but humans are all still so dissimilar and on different paces every minute. Think about it, no one in the world does the exact same thing as you do at the same time and in the same way.

So why would you think yoga is different?

The yoga takes place in you, at your PACE, and here on your mat! What Stretchy Sue or Bendy Ben does in yoga class should not distract you and your yoga while practicing. Listen to you your body, do what is best for you at your pace and enjoy your practice!