Ready Set Goal!

Yoga is more than just the physical practice, it's the way of life that evolves even off the mat.  I love to think that yoga can a part of everything you do and at times you don't even know the yoga in your is working because it becomes so natural.  You may start to breath deeper in a stressful situation to calm the mind and body. This is the yoga in you working naturally and you you practice more, your mind and body will begin to crave it even more. The yoga starts doing you!

You may think, how do you even get my body to that point or have your mind listening to your body even when you don't know it.  Practice, practice, practice is the key!

OK -- I know it's not always easy to get on your mat, but setting goals is a great step to any vision you might have. Lululemon's website has a great vision and goal worksheet that was too good to be true. I had to download it and share it.

I would like to help you toward any goal you might have.  When you share goals with others and they make you accountable for the goal, it is easier for you to achieve.  Let me help you achieve your goals!  Share with me your worksheet and I'll provide my support!