Class Descriptions

slowing down your body             quieting your mind           living in the now

 How would you like to slowdown your body in the fast-paced world? Can you think of the last time you quieted your mind or sat in silence? Do you live for the next thing to juggle or  live in the now?

 I was born to serve people and yoga is my offering. I created personalized private yoga sessions to tailor a yoga practice for YOU. I am Diane and I would love to meet you. Yoga for you in the convenience of your home or office. 


Restorative Yoga
Creating a grounded and nurturing environment Diane will utilize props such as straps and blocks to support proper alignment and holding poses while making space for students to just be. This slower-paced yoga calms the sympathetic nervous system while stimulating the para-sympathetic nervous system creating internal balance as the focus is placed inward. The gentle yoga allows for getting to know the true self, listening to the body with mind/body healing, including improvement in sleep, digestion, focus, and general well-being. Perfect for you to clear the mind and stretch the body. Allow Diane to guide the inner work to help you toward this new beginning. Hands-on and verbal assists to stay aware the body and breath and be present in the moment. Can you say Ahhhh!!!!! 


Hatha Yoga
Picture this, a well rounded calming practice with core poses to build strength and balance for the overall body. While linking the physical poses to the breath, you will keep a calm presence helping to reduce stress. This experience will leave you feeling energized and focused with a clear mind. Relax in Corpse Pose while listening to music surrounded with the aroma of lavender filling the room. Sink into the mat in a relaxed state and feel grounded. Try to find a better yoga experience -- dare you!


Yoga for Athletes
All the gain! Diane will create a practice for therapeutic stretching, specific strength training, and posture assessment for the athlete in you. The importance of mental focus and listening to the body is a bonus gained for students to utilize on and off the mat. Amazing benefits for all types of athletes, all ages, from school teams to professionals. Ready, Set, GO DO YOGA and kick Asana!
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