Private Yoga

I've learned to be self aware and focus on self care. [Tweet it] I can help you do the same. Work with me! I didn't like the labels put upon me with being one who loves yoga. Growing up I recall a yoga class being offered at the local library.  I wanted to try it, but I was tainted with this lens that others put in my head, "yoga was not my style". What I heard was I did not fit that label. Even today I contradict any labels because I am ME and unique - we are all UNIQUE and only fit into our own mold. I eat meat. I wear high heels (you should see my shoe closet) and I take pride in making adjustments that work for my body. I don't fit the mold of what others might think as a yogi and I'm perfectly ok with that -- In fact I love it! I've always been a person to think out of the box creatively. Teaching yoga is no different. I present my true authentic self in each class. The passion I have for yoga allows me to move beyond the labels. I have discovered the ability of intentionally listening to my body, to focus my mind to tune inward and gracefully move purposefully to adjust my body into poses that feel right for me - in that moment - just when I need it the most.