It's Not Just Physical

Strength - When you think of that word, you think "physical". But what if I told you there is an inner strength within that when you dig down deep you can find it for emotional support.  Some say it's listening to your heart. Could even be doing what you believe whole heartedly is right for you in that moment. What do you think?


Find your strength on and off the mat to dig deep, listen to your heart and be in the moment. (Tweet it)

Think on this:

You are in a relationship that has lack of communication. Neither of you are willing to budge and say the first word that will unravel that uncomfortable conversation.  This relationship is important to you, but you also feel that you should not always be the one to take that first step. Blame comes into play and perhaps time goes by that creates stress in you and the relationship. You can choose to stay in limbo and never talk, allowing it to place a wedge in your relationship OR you can dig down deep within, find the strength to be courageous and say that first word into the uncomfortable. Even if you have no idea what the outcome will be, at least you are not still in the unknown and letting time go by. Digging deep can hurt.