That's So Private!

Why Private Yoga? Are you someone who is uncomfortable  with the being labeled as a practicing "yogi"? Are the time constraints in your life  (between work and family) leaving you  no time for self care? I am Diane Ernsberger, a Yoga Coach. I've worked with several yogis who had self limitations. If you think yoga is all about chanting and "Om-ing", I assure you not all yoga is the same. I too didn't like the labels put upon me with being one who loves yoga. I eat meat. I wear high heels (you should see my shoe closet) and I take pride in making adjustments that work for my body. I don't fit the mold of what others might think as a yogi and I'm perfectly ok with that.  In fact I love it! I've always been a person to think out of the box creatively. Teaching yoga is no different. I present my true authentic self in each class. The passion I have for yoga allows me to move beyond the labels. I have discovered the ability of intentionally listening to my body, to focus my mind to tune inward and gracefully move purposefully to adjust my body into poses that feel right for me - in that moment - just when I need it the most. I've learned to be self aware and focus on self care. Simple as that!